About.
This site is dedicated to the edict: If you are going to take the time to do something then also take the time to do it right! Exercise can damage your body and therefore your psychology so putting some thought into it is nothing short of common sense. I intend to provide informative articles to help you on your journey.
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Established in 2009
I've been seriously studying exercise and fitness since 2009 and I am finally bringing my knowledge to the web.
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Our GoalThe goal is to develop a community of athletes looking to share ideas and create a positive feedback loop of what actually works - and what works long term with lower incidence of injury.
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